Shop Solpri: https://solpri.com/shop
Instagram: https://www.instagram.com/solprisport/
Facebook: https://www.facebook.com/solprisport
Do you really need to be skinny to run faster?
What was your weight when you started running? Does it affect your performance when you run? Let’s talk about this!
There are several myths that have been talked about the ideal weight as a runner. Today, I reveal the truths that you need to know especially if you are new to running and being bothered by your weight.
I share my story as a runner and what happened with my performance when I gained weight. I also mention the functional and non-functional weight that you should be aware of as there’s an exception who needs to gain or lose.
Tune in now to learn the things you need to give more attention to than those myths some people are saying to you.
Source
