I WALK/JOGGED 1 MILE A DAY FOR 21 DAYS…this is what happened / BEFORE & AFTER WEIGHT LOSS RESULTS



I decided to begin my actual fitness journey with this 21 day fitness challenge to walk/jog 1 mile a day for 21 days. I began thinking that I could magically run 1 mile a day as a complete beginner but I was greatly mistaken and re-evaluated my goals very fast. Jogging is definitely not easy just starting out but it got easier over time and it is a very effective way to lose weight and tone up. I didn’t really enjoy running but it feels good to have completed this 21 day fitness challenge and I am definitely loving the before and after results. In this video you will see my ups, downs, and the challenges I face being over-weight and running.

Starting Weight: 252.4 lbs
Current Weight: 239.8 lbs
Goal Weight: 150 lbs.

THANK YOU FOR WATCHING! Please, stick around for a while! My weight loss journey to lose 100lbs is just getting started. Subscribe and turn on the notification bell if you would like to see more.

*STALK THE STRUGGLE*
INSTAGRAM: @bb_caruso https://www.instagram.com/bb_caruso/?hl=en

WATCH NEXT:
* Starting my Weight Loss Journey – https://youtu.be/OElXGvMF_VQ
*3 Day Water Fast- https://youtu.be/9ued-w9hkBI
*Gallon of Water a Day- https://youtu.be/kdvaYyglZB4
*No More Yo-Yo Dieting- https://youtu.be/TI6KncIys3g

LINKS:
Eye Liner I Wear- https://amzn.to/2YliEYL
Scale I Use- https://amzn.to/2CkkrED
Big heffer water bottle- https://amzn.to/2WcN9ha
Hydroflask- https://amzn.to/3d1txDw

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