I’ve lost 40 pounds twice in my life using running as a major tool for weight loss. In this video I document my experience running 2 miles every single day, after not running for almost a year.
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M U S I C
Music by Joakim Karud – Waves (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music | Artist: Lakey inspired | SoundCloud: https://soundcloud.com/lakeyinspired
I decided to try this out as a running challenge to remind myself of what I am capable of in my current physique and to motivate myself, once more. I want to TRULY care for my body and start my fitness/weight loss journey using myself as motivation. It was tough, but I’m proud that I did it. This is my first of many fitness challenges I hope to do to jump start my way back into a healthy lifestyle/journey. What did I experience? Does running every day really improve your mood? Why is running so good for your health? I will answer these questions in an upcoming video, make sure to subscribe and click the notification bell for more!
xoxo, sele!
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TAGS: Running every single day, Fitness Challenge, Running every day, What happens if you run every day, Running Challenge, Fitness Goals, Weight loss, Self love, Running 2 miles every day, running 2 miles every single day, Running every day results, Results of running every day
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