My skipping every day for a month weight loss video – https://youtu.be/eF5IHzCYYvA
Social Media:
Instagram – https://www.instagram.com/billybrendan_/
My 2nd Channel – https://www.youtube.com/channel/UCUZyBja5zCoHT3V8qSVuq-g
Email – mrbillybrendan@gmail.com
Recorded myself running for a whole month on the treadmill to see what the weight loss difference would look like.
I worked up to running for about 40 minutes straight and 9km/h.
Started only running 10 minutes for a week then increased by about 5 minutes each week.
I reduced my calories and carbs. I ate about 1500 calories a day.
I ate a lot of chicken and whole grain rice as well as fruit smoothies.
My trainers – https://amzn.to/2WT2Au9
Music:
Call to Adventure Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Source
