#IvanaChapman #runningforweightloss #weightlossandrunning
WHY I GAVE UP RUNNING FOR WEIGHT LOSS…AND WHY YOU SHOULD TOO! // Have you been using running to control your weight? In this video, I’ll tell you why I gave up running for weight loss and why you should too. I discuss running for weight loss in men over 35 and highlight the drawbacks to running for weight loss over 35.
As I explain why I quit running for weight loss, I’ll talk about running in people over 35 with GERD. I’ll let you know how you can lose weight over 35 without running. Do you need to run to lose weight over 35? I’ll discuss running for weight loss over 35 in detail so that you can decide. I also cover correcting muscular imbalances to improve running and reduce discomfort when you run.
Calories Burned With Different Forms Of Exercise: https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities
Running seems to be safe for your knees, as long as you don’t have imbalances that cause a problem.
Running and your knees: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5179322/
Running and synovial fluid: https://link.springer.com/article/10.1007/s00421-016-3474-z
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WHY I GAVE UP RUNNING FOR WEIGHT LOSS…AND WHY YOU SHOULD TOO! https://youtu.be/RWbLPtKMTME
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